Better Balance for Life by Carol Clements

Author:Carol Clements
Language: eng
Format: epub
Publisher: The Experiment
Published: 2018-11-19T16:00:00+00:00

Back of Thigh Stretch: Stand upright facing the toilet with the vertical alignment of your cheekbones squarely over your two shoulders, and your shoulders over your hips. Prop the back of your right heel on top of the closed toilet lid with your ankle flexed, toes pointing up to the ceiling; both legs straightening.

Your spine is neutral, not hunched.

To keep your propped leg straight, firm the thigh muscles of the front of your right leg as if to draw your kneecap upward away from your knee and toward your hip. Keep the right hip down and pushed back behind you, not hitched upward, and feel a stretch behind the thigh of your right leg. Take ten slow breaths. Switch to standing on your right leg and propping the left leg on the toilet lid to stretch the back of your left thigh.

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